Do I Have to Just Suffer Through Menopause?

While every woman goes through menopause, not everyone has to suffer through it. Menopause, which occurs when you have not had your menstrual cycle for 12 consecutive months, is a life transition that some women welcome, and some women dread. 

The average age of onset of menopause in the US is 51, but menopause symptoms usually start months or years before you reach menopause. For some, they can last several years after menopause. Symptoms can be mild or severe. It’s different for each woman.

Fortunately, for those who have symptoms that interfere with their quality of life, many ways are available to reduce common menopause-related issues. The experienced medical team at Women’s Health Care Center, PLLC, in Helena, Montana, shares the best remedies to treat troublesome menopause symptoms so you don’t have to suffer.

Common menopause symptoms

Some women have few or minor symptoms related to menopause, while others experience severe symptoms. The most common and potentially problematic symptom is hot flashes. When these occur at night, they are called night sweats. A hot flash occurs when your upper body is flushed with heat. Your face may get blotchy. You may sweat. They can last for several minutes and be very uncomfortable. 

Other menopause-related symptoms include:

If menopause symptoms are interfering with your life, you should seek treatment. Speak to your doctor about your symptoms and health history to determine the best treatment plan for you.  

Effective ways to treat menopause symptoms

Various treatment options are available, depending on your symptoms, current health, health history, and preferences. You don’t have to be ashamed to discuss menopause, and you don’t have to suffer through the symptoms. 

One of the most effective treatment options for hot flashes, hair loss, and vaginal dryness is hormone replacement therapy, also known as HRT. Women’s Health Care Center offers both bioidentical hormones, which are naturally sourced hormones, and conventional HRT —  synthetically made hormones.

Both forms of HRT can help regulate hormone imbalances due to menopause. If you have a history of breast cancer or blood clots, or you are a smoker, you may not be a good candidate for HRT. You should consult your doctor before trying HRT. 

Vaginal estrogen is an effective treatment for vaginal dryness and painful intercourse. A small dose of estrogen can help relieve these symptoms. 

Other treatment options include low-dose antidepressants, diet changes, and lifestyle modifications to improve your overall health and wellness. Additionally, lowering your room temperature at night and dressing in layers can help you manage hot flashes. 

If you’d like to reduce menopause symptoms, call Women’s Health Care Center, PLLC, to make an appointment with a knowledgeable health care team member. You can also make an appointment online

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